Psychology Has It Backwards
Episode 128: Happiness Is the Goal of Therapy
Jun 30, 2023
Exploring the concept of prioritizing happiness in therapy, overcoming challenges with a positive mindset, the relationship between happiness and knowledge, the role of joy and laughter in therapy, and the personal journeys with happiness.
29:44
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Quick takeaways
- Happiness should be the primary goal of therapy, as it stems from living in a state of well-being, independent of external circumstances.
- Prioritizing happiness leads to quieter minds, insights, and creative problem-solving, surpassing the limitations of intellect and known facts.
Deep dives
Happiness as a Goal of Therapy and Coaching
In this episode, the hosts discuss the concept of happiness as the goal of therapy and coaching, challenging the common belief that happiness is conditional upon external factors. They emphasize that happiness is a product of living in a state of well-being, independent of external circumstances. By prioritizing happiness as the initial focus, individuals can then explore how to approach life differently. The hosts share personal experiences, such as supporting a loved one through illness, where maintaining happiness uplifted themselves and others. They highlight the importance of finding happiness within, regardless of life's challenges.
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