Psychology Has It Backwards Episode 128: Happiness Is the Goal of Therapy
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Jun 30, 2023 Exploring the concept of prioritizing happiness in therapy, overcoming challenges with a positive mindset, the relationship between happiness and knowledge, the role of joy and laughter in therapy, and the personal journeys with happiness.
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Happiness as the Goal
- Happiness is the goal of therapy, not a byproduct of solving problems.
- This differs from traditional therapy, which focuses on addressing issues first.
Peter's Story
- Christine Heath's stepson, Peter, battled leukemia.
- Choosing happiness supported him, the hospital staff, and the family.
Dealing with Problems
- Focus on present moment happiness instead of future problems.
- Access wisdom through a peaceful mind.