Dr. Trish Leigh

Episode #155: The Truth About Dopamine and Porn Addiction - Dr. Trish Leigh

11 snips
Jan 15, 2025
Discover how pornography hijacks the brain's pleasure pathways and fosters dependency on dopamine. Learn about the profound effects of porn on mental health and relationships. Explore strategies like neurofeedback and meditation to rewire your brain for a healthier pleasure system. Dr. Leigh uncovers the science behind porn-induced changes and offers actionable steps to regain joy and rebuild connections. Engage with insightful discussions on overcoming dependency and rediscovering genuine happiness in life.
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ANECDOTE

Real-World Pleasures

  • Dr. Leigh's children derive pleasure from real-world activities like horseback riding, socializing, and snowboarding.
  • These activities provide healthy dopamine release, contributing to their enjoyment.
INSIGHT

Dopamine Dependency

  • Porn hijacks the brain's reward center, creating a dependency on higher dopamine levels than real-world experiences offer.
  • This dependency leads to less satisfaction in life and relationships, as normal pleasures can't compare.
ADVICE

Pleasure Pathway Reset

  • Reset your pleasure pathways by reducing and eliminating porn use.
  • Engage in real-world activities to resensitize your brain to healthy dopamine levels.
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