The Wellness Mama Podcast

The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

Apr 9, 2024

Expert Robby Besner discusses the benefits of infrared and red light frequencies for healing. Topics include creating a healthy home environment, reducing EMFs, PEMF technology, ozone benefits, and optimizing health protocols through stacking interventions.

35:04

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Quick takeaways

Infrared light therapy aids in detoxing and collagen production, while red light therapy supports skin issues and metabolic function.

Creating a healthy home environment involves reducing EMF exposure, promoting deep sleep, and incorporating natural healing frequencies like red and infrared light therapy.

Deep dives

Benefits of Infrared and Red Light Therapy

Infrared and red light therapy offer a range of benefits for health and wellness. The full spectrum infrared devices developed capture the different wave lines of infrared frequencies which penetrate the body to support activities like scar issues, collagen production, and detoxing. Near infrared frequencies are effective for skin-related issues, while far infrared frequencies support detoxing and improving metabolic function. These therapies aid in enhancing blood oxygenation, circulation, and cellular function.

Introduction

2min

Harnessing Natural Healing Frequencies and Protecting Against Harmful EMFs

19min

Exploring the Benefits of PEMF Technology for Health and Wellness

3min

Exploring the Versatile Uses of Ozone Gas for Health and Disinfection

4min

Optimizing Health Protocols Through Stacking and Sequencing Interventions

7min

Episode Highlights With Robby Besner

Creating the safest home environment for healing
The difference between infrared and red light and how to use them both
What full-spectrum infrared is and how it includes near, mid, and far ranges
Ways to create a healthy home environment with protective healing frequencies
How sleep drastically impacts healing and how to support deep sleep
Ways to reduce EMFs in our home environment without going crazy
What EMF harmonizing is and how this can be helpful
How we already have more than just 5G around us
What PEMF is, and how it's beneficial
The eight pulsed frequencies that he includes that are the most beneficial
2 PEMF frequencies for parasympathetic, the 2 that work for focus and motivation, and others that are helpful for pain relief
What ozone is and how it can be beneficial
Many of us age, in part, by lack of oxygen being held in our blood cells
Why the order of things matters and how to use these optimally
How he stacks all of these modalities for the most effect
Why he recommends sauna in the morning for optimal effect and how to stack it with other modalities to make it more effective

Resources We Mention

Therasage

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The Wellness Mama Podcast

The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Benefits of Infrared and Red Light Therapy

Importance of Creating a Healthy Home Environment

Addressing EMF Exposure and Harmonizing Environments

Utilizing PEMF and Ozone Therapy for Health Benefits

Remember Everything You Learn from Podcasts