Episode Highlights With Robby Besner
- Creating the safest home environment for healing
- The difference between infrared and red light and how to use them both
- What full-spectrum infrared is and how it includes near, mid, and far ranges
- Ways to create a healthy home environment with protective healing frequencies
- How sleep drastically impacts healing and how to support deep sleep
- Ways to reduce EMFs in our home environment without going crazy
- What EMF harmonizing is and how this can be helpful
- How we already have more than just 5G around us
- What PEMF is, and how it's beneficial
- The eight pulsed frequencies that he includes that are the most beneficial
- 2 PEMF frequencies for parasympathetic, the 2 that work for focus and motivation, and others that are helpful for pain relief
- What ozone is and how it can be beneficial
- Many of us age, in part, by lack of oxygen being held in our blood cells
- Why the order of things matters and how to use these optimally
- How he stacks all of these modalities for the most effect
- Why he recommends sauna in the morning for optimal effect and how to stack it with other modalities to make it more effective
Resources We Mention
