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Daniel Bove (Director of Performance and Sports Science for the New Orleans Pelicans)

Aug 18, 2021

Daniel Bove, Director of Performance and Sports Science for the New Orleans Pelicans, discusses his book "The Quadrant System" and its application in NBA performance science. Topics include navigating stress in team sports, consolidation versus non-consolidation models, monitoring player workloads, and seeking inspiration from outside sources. Find Daniel on Twitter, LinkedIn, Instagram, and get his book.

37:01

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Episode guests

Daniel Bove

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Quick takeaways

The Quadrant System is a decision matrix that helps guide training and scheduling based on volume and intensity, aiming for simplicity and effectiveness.

To monitor and individualize training, Daniel Bove uses a combination of objective and subjective measures, considering individual responses and phenotyping to tailor training strategies.

Deep dives

Overview of Daniel Bove's Career and Book

Daniel Bove is a strength and conditioning coach in the NBA, currently working as the Director of Performance and Sport Science for the New Orleans Pelicans. He has recently released a book titled 'The Quadrant System: Navigating Stress in Team Sport,' which forms the basis of this podcast episode. The book explores the challenges of managing stress in team sports, especially in high-frequency and chaotic environments like the NBA.

Introduction

3min

Navigating Stress in Team Sports

5min

Challenges of writing while on the road and consolidation versus non-consolidation models

3min

Monitoring and Adapting Player Workloads

21min

Seeking Inspiration from Outside Sources

3min

Discussion on Following Daniel and Finding His Book

2min

Episode 84: Andy McDonald chats to Daniel Bove the New Orleans Pelicans Director of Performance and Sports Science. After receiving a B.S. in Kinesiology from Penn State University and an M.S. in Exercise Science from University of South Florida, Daniel began his career as an NBA physical preparation coach. Daniel has also spent time with both the Atlanta Hawks and Phoenix Suns prior to his move to the Pelicans. Most recently Daniel wrote a book titled - The Quadrant System: Navigating Stress in Team Sport. In this text you Daniel explains the principles behind systematizing sport training and physical preparation. In this episode Andy and Daniel will uncover some key concepts from his book.

Topics Discussed:

The reason behind the Quadrant system
Consolidated v non-consolidated training approaches
Training on game day
Monitoring training volume and intensity

Where you can find Daniel:

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

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Inform Performance

Daniel Bove (Director of Performance and Sports Science for the New Orleans Pelicans)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Overview of Daniel Bove's Career and Book

Understanding the Quadrant System

Monitoring and Individualizing Training

Flexibility and Realistic Adaptation

Remember Everything You Learn from Podcasts