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21min chapter
Daniel Bove (Director of Performance and Sports Science for the New Orleans Pelicans)
Inform Performance
Monitoring and Adapting Player Workloads
This chapter discusses strategies for monitoring and ensuring athletes adapt properly, including selling players on completing physical prep sessions on game day. It also explores the concept of quadrants in the training process and how to use them to determine training focus. Additionally, the benefits of isometrics in training and the use of visuals to communicate with coaches and players are discussed.
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Discover
highlights
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