Daniel Bove, Director of Performance for the New Orleans Pelicans, discusses the use of the quadrant system as a visualisation tool in strength and conditioning training. He shares principles for periodisation and planning, managing quadrants in close game schedules, and the use of force plates in the NBA. Topics also include metabolic quadrants, plyometrics, and providing feedback to athletes during rehab.

Daniel Bove, Director of Performance and Sports Science for the New Orleans Pelicans, discusses his book "The Quadrant System" and its application in NBA performance science. Topics include navigating stress in team sports, consolidation versus non-consolidation models, monitoring player workloads, and seeking inspiration from outside sources. Find Daniel on Twitter, LinkedIn, Instagram, and get his book.