The Adulting With ADHD Podcast
Reframing Clutter with Star Hansen
Apr 6, 2024
Renowned clutter whisperer Star Hansen shares her strategies for decluttering and organizing, especially for individuals with ADHD. She discusses embracing clutter as a path to self-discovery and growth, highlighting the importance of intuition and personalized motivation in creating supportive systems.
18:32
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Quick takeaways
- Clutter can be linked to creativity and personal needs, understanding clutter's purpose is vital.
- Tailored organizing strategies are crucial for those with ADHD, turning tasks into games can help.
Deep dives
Understanding the Deep Connection Between Clutter and Mental State
The episode explores the significant correlation between clutter and one's mental state, especially for individuals with ADHD. It highlights the profound impact of clutter on individuals who may have struggled with feeling inadequate or overwhelmed due to being diagnosed later in life. The speaker emphasizes the importance of normalizing clutter existence in today's society, especially given the prevalence of material possessions. By shifting the perspective to celebrate one's unique brain function and seeking tailored support, individuals can address organization challenges more effectively.
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