The Adulting With ADHD Podcast

Relationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca’s personal journey, the unique challenges neurodivergent women face in relationships, and practical strategies for building healthy, empowered connections. Highlights: The increased risks and unique challenges neurodivergent women face in intimate relationships How traits like novelty-seeking and loyalty can both help and hinder relationship choices for women with ADHD The importance of somatic body work and self-awareness in recognizing healthy versus toxic relationship dynamics Practical advice for overcoming dating anxiety The role of education in identifying red and green flags in relationships Mentioned: ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off) Bianca’s Instagram: @therealbeaonca Bianca’s Website & Free Quiz: beaoncaward.com/quiz Enjoying the podcast? Support us and get exclusive content by joining our Patreon community! patreon.com/adultingwithadhd

In this episode, I interview psychotherapist and author Dr. Joe Nucci about the realities of ADHD, the dangers of mental health misinformation, and the importance of nuanced conversations. Dr. Nucci shares his personal journey, debunks common ADHD myths, and offers practical advice for listeners navigating their own mental health.  Highlights: The rise of ADHD diagnoses and common misconceptions How social media shapes mental health narratives The importance of thorough assessment and self-responsibility Mentioned in the Episode: Dr. Joe Nucci’s website: joenuccitherapy.com Psychobabble: Viral Mental Health Myths & the Truths to Set You Free ADHD Online - To save $40 and get assessed now for ADHD, depression, anxiety, and more, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Enjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help me reach more listeners.

In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress. Highlights: ☑️ The transformative power of an accurate ADHD diagnosis ☑️ Strategies for leveraging generative AI as a productivity tool ☑️ How ADHD traits like creativity can be a career advantage  🧡 Your support means the world! Please consider leaving a rating and review wherever you listen to your podcasts!  

In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment. We cover key insights and practical takeaways, including: The process and significance of clinically validating the ADHD Smart Assessment How telehealth is expanding access to mental health care, especially for ADHD The challenges and solutions in diagnosing ADHD in adults To try the assessment and to save $40, visit https://adhdonline.com/adultingwithadhd/ and use promo code ADULTINGADHD40.  If you enjoy the show, please leave a review wherever you listen to your podcasts. 

In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice. Highlights Common issues such as boredom, distractions, anxiety, and shame The importance of safe communucation  Identifying and addressing underlying issues  Mentioned in This Episode ADHD Onlne - 40% off Assessment ADHDSex.com - Dr. Piché's online course & workbook Enjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help me reach more listeners!

Farah Jamil, an Ivy League-educated health executive and ADHD coach, shares her insights on navigating the job market as a neurodivergent individual. She discusses her late diagnosis and the challenges she faced, including procrastination and time blindness. Farah introduces the FAN framework for proactive career management and emphasizes the importance of self-awareness and setting boundaries to combat burnout. She highlights how neurodivergent strengths can enhance problem-solving and innovation within teams, while companies like EY lead the way in promoting neurodiversity.

In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights: Importance of self-advocacy in seeking diagnosis and treatment The need for comprehensive support beyond medication, including coaching and self-awareness Understanding the neuroscience behind ADHD and using that knowledge to develop effective coping strategies. Mentioned in this episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how she navigates ADHD and public speaking.  Highlights How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage. The jaw-dropping story behind her album title, "Soft Bones." How Ellie’s impulsivity influences her comedy style and the collaborative process with her husband. The ups and downs of feeling "on" or "off" during performances and how ADHD affects this experience. Ellie's insider advice on timing, punchlines, and engaging with the audience effectively. Mentioned in the episode: Soft Bones, Ellie's album! ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of the Adulting with ADHD podcast, we dive into how ADHD home design can make an impact, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting effectively to manage ADHD symptoms. The impact of scents on memory and focus in professional settings. The importance of reducing clutter to improve mental energy and focus. Practical advice for adapting personal and professional spaces for people with ADHD Mentioned in the episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Grow Disrupt Stephanie's LinkedIn Stephanie's website   Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual reminders for ADHD families. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals. Highlights Sara's personal journey and the inspiration behind Mighty + Bright The benefits of visual schedules for people with ADHD How visual charts work and their advantages over digital tools The impact of Sara’s products Tips on getting started with visual charts Collaborations with mental health experts like KC Davis and Mr. Chazz Upcoming projects, including tools for elder care and memory care Resources Mentioned Mighty + Bright (aff) Goblin.Tools KC Davis on TikTok Mr. Chazz on TikTok Memorable Quotes "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list." "The mental labor that goes into creating a to-do list can be overwhelming." 📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo) and TikTok @MightyandBrightCo, and visiting mightyandbright.com (aff). 🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference! 🧡 Enjoying the podcast? Support us and get exclusive content by joining our Patreon community!