The Adulting With ADHD Podcast

In this episode, Cynthia Hammer, author of Living With Inattentive ADHD and executive director of the Inattentive ADHD Coalition, joins the show. Cynthia discusses her personal journey with ADHD, the importance of early diagnosis, and the challenges faced by individuals with inattentive ADHD. Find the ADHD Girls is the latest project of the Inattentive ADHD Coalition, focused on raising awareness and providing resources to help identify and support girls with ADHD, who are often underdiagnosed. Highlights Cynthia's ADHD Diagnosis Journey Founding the Inattentive ADHD Coalition Understanding Inattentive ADHD ADHD Online Diagnostic Evaluation Cynthia's Advocacy and Writing Journey Challenges of Late ADHD Diagnosis Advice for Parents and Women with ADHD Mentions Find the ADHD Girls - findtheadhdgirls.org ADHD Online Assessment - https://adhdonline.com/adultingwithadhd/

Dr. Luke Smith walks us through how El Futuro, a nonprofit addressing Latino mental health care in North Carolina, advances culturally responsive ADHD support. He shares what culturally responsive care looks like, from philosophy to practice. Listeners gain insights into effective, culturally-attuned approaches for ADHD within a community-centered focus. Highlights How being understood culturally helps clients heal and thrive. Examples of holistic and lifestyle-based ADHD treatment. Examples of common hurdles and real-world nuances in navigating treatment options. Mentions El Futuro - https://elfuturo-nc.org ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off)

This week we're joined by Avy Schondorf, a mom, entrepreneur and host of the AvyHD podcast, who shares her journey of self-discovery, entrepreneurship and building systems that work for neurodivergent minds. Highlights: The concept of "invisible admin" The importance of shame-free support Practical strategies for managing life and business with ADHD Mentioned in This Episode patreon.com/adultingwithadhd adhdonline.com/adultingwithadhd (promo code: adultingadhd40) avyhd.com Avy on TikTok, Instagram, Facebook: @avhd

In this discussion, Jessica Summers, an RSD coach and hypnotherapist, delves into Rejection Sensitive Dysphoria (RSD), explaining its emotional impact on those with ADHD. She shares her personal journey with RSD and the significance of naming this condition. Jessica emphasizes the RSD-free framework, highlighting the importance of setting boundaries and self-care. Additionally, she introduces innovative strategies like hypnosis and NLP to create emotional safety and manage social situations, all while sharing insights from her book, Surviving Family Gatherings.

Relationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca's personal journey, the unique challenges neurodivergent women face in relationships, and practical strategies for building healthy, empowered connections. Highlights: The increased risks and unique challenges neurodivergent women face in intimate relationships How traits like novelty-seeking and loyalty can both help and hinder relationship choices for women with ADHD The importance of somatic body work and self-awareness in recognizing healthy versus toxic relationship dynamics Practical advice for overcoming dating anxiety The role of education in identifying red and green flags in relationships Mentioned: ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off) Bianca's Instagram: @therealbeaonca Bianca's Website & Free Quiz: beaoncaward.com/quiz Enjoying the podcast? Support us and get exclusive content by joining our Patreon community! patreon.com/adultingwithadhd

In this episode, I interview psychotherapist and author Dr. Joe Nucci about the realities of ADHD, the dangers of mental health misinformation, and the importance of nuanced conversations. Dr. Nucci shares his personal journey, debunks common ADHD myths, and offers practical advice for listeners navigating their own mental health. Highlights: The rise of ADHD diagnoses and common misconceptions How social media shapes mental health narratives The importance of thorough assessment and self-responsibility Mentioned in the Episode: Dr. Joe Nucci's website: joenuccitherapy.com Psychobabble: Viral Mental Health Myths & the Truths to Set You Free ADHD Online - To save $40 and get assessed now for ADHD, depression, anxiety, and more, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Enjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help me reach more listeners.

In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress. Highlights: ☑️ The transformative power of an accurate ADHD diagnosis ☑️ Strategies for leveraging generative AI as a productivity tool ☑️ How ADHD traits like creativity can be a career advantage 🧡 Your support means the world! Please consider leaving a rating and review wherever you listen to your podcasts!

In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment. We cover key insights and practical takeaways, including: The process and significance of clinically validating the ADHD Smart Assessment How telehealth is expanding access to mental health care, especially for ADHD The challenges and solutions in diagnosing ADHD in adults To try the assessment and to save $40, visit https://adhdonline.com/adultingwithadhd/ and use promo code ADULTINGADHD40. If you enjoy the show, please leave a review wherever you listen to your podcasts.

In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice. Highlights Common issues such as boredom, distractions, anxiety, and shame The importance of safe communucation Identifying and addressing underlying issues Mentioned in This Episode ADHD Onlne - 40% off Assessment ADHDSex.com - Dr. Piché's online course & workbook Enjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help me reach more listeners!

Farah Jamil, an Ivy League-educated health executive and ADHD coach, shares her insights on navigating the job market as a neurodivergent individual. She discusses her late diagnosis and the challenges she faced, including procrastination and time blindness. Farah introduces the FAN framework for proactive career management and emphasizes the importance of self-awareness and setting boundaries to combat burnout. She highlights how neurodivergent strengths can enhance problem-solving and innovation within teams, while companies like EY lead the way in promoting neurodiversity.