Optimal Living Daily - Personal Development and Self-Improvement 2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy
4 snips
Jun 16, 2022 AI Snips
Chapters
Transcript
Episode notes
Power of Habit in Daily Life
- Nearly 40% of daily actions are unconscious habits, equating to about 6 hours lost to routines.
- Our lives are largely shaped by systematic habits that guide us toward our destiny, as William James noted.
Habit Loop Explained
- Habits operate on a cue-routine-reward loop discovered by MIT researchers.
- Understanding this loop allows us to design habits that efficiently harness strengths and produce positive outcomes.
Create an 11-Minute Habit
- Design a small, daily habit lasting just 11 minutes anchored to a specific cue.
- Reward yourself after completing the routine to reinforce and sustain the habit.