Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Paradox of Change
01:37 • 5min
How to Be a Better Leader in the 21st Century
06:28 • 4min
The Role of Resilience in Change
10:47 • 3min
The Importance of Preparing for Change
13:17 • 4min
How to Prepare for Change
17:33 • 2min
Resilience: A Learnable Skill
19:59 • 3min
How to Develop Resilience
22:47 • 2min
Optimism and Self-Efficacy
25:05 • 3min
The Importance of Relationships in Resilience
27:58 • 3min
The Importance of Gratitude and Confidence in Relationships
30:34 • 3min
The Importance of Continuous Release
33:41 • 3min
The Power of Purpose
36:32 • 2min
How to Help Others Change
38:18 • 3min
The Importance of Avoidance in Change
40:53 • 3min
The Importance of Motivation in Change
43:47 • 3min
The Epic Methodology for Successful Change
46:27 • 4min
How to Lead Change in the 21st Century
50:03 • 2min