Optimal Health Daily - Fitness and Nutrition

2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

Nov 13, 2023

Ryan Frederick, an internationally recognized thought leader, discusses the concept of Blue Zones and their impact on longevity. He explores lifestyle choices, such as diet, exercise, spirituality, and social engagement, that optimize health. Frederick emphasizes the importance of choosing the right neighborhood for well-being and offers a free assessment to determine proximity to a Blue Zone.

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Introduction

00:00 • 2min

Living in Your Blue Zone: Optimizing Health and Well-Being

02:21 • 3min

Choosing the Right Neighborhood and Finding Your 'Blue Zone'

05:12 • 3min

Assessing Your Current Lifestyle and Moving Towards a Blue Zone

07:51 • 2min