Earn Your Happy 276: Anxiety and Productivity Hack!
Book Tour Invitation
- Join Lori Harder's book tour to connect with other women.
- Get your tickets at atribecalledbliss.com.
Action Cures Suffering
- Take action to overcome suffering caused by overthinking.
- Shorten the time between desired actions and designate time for rest.
Uncertain Action
- Take uncertain action, even small steps like using Google.
- This helps cure anxiety and move you forward.
Today I’m talking about the vital topic of taking action and curing those moments where you’re just sitting in pain thinking. The last week (typically in the mornings is when I struggle the most), I’ve been overthinking – everything. Have you ever caught yourself in a downward spiral like this? And it’s during moments like these that I’m really trying to work on shortening the amount of time they last.
“Pain is inevitable, but suffering is a choice.”
Here’s my hack – even though I drag my feet sometimes. TAKE ACTION!
“Action cures anxiety.”
Here’s the thing, even something infinitesimally small and new leads to new results. Plus, when your mood is more neutral, and less in a place of suffering, you’re in a better place to welcome new ideas and opportunities. I’m not saying you need to take action all the time…far from it. After all, we need time to relax and connect with other people, but please do not choose suffering! Take the action that will make you feel better. (Trust me, I wouldn’t tell you anything that I wouldn’t tell myself!)
I want you to know that I see you taking uncertain actions despite those doubts in your head, and I’m cheering you on. Thank goodness for tribe because even though I’m scared too, I know I have a group of people that have my back regardless of what’s going on. And I’m here to tell you that no matter what you’re going through right now, I just want you to know that I think you’re magic. We are all magic and we’re not meant to suffer and play small! You need to keep pushing forward and sharing your uniqueness with the world!
Thank you so much for listening and supporting my podcast. If this message resonated with you, please share with a friend and be sure to shoot me a note on IG – I would love to hear how it resonated with you!
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In This Episode Lori talks about:
- Taking new action for new results
- Limiting the time between taking action and suffering, and designating a time to rest
- Why suffering is a choice
Resources:
Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
Join me on the OPRAH Cruise!! Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.