The Metabolic Classroom with Dr. Ben Bikman Leaky Gut and Nutrition
Aug 13, 2021
Discover the ins and outs of leaky gut and its surprising links to nutrition. Uncover how foods can affect gut integrity and the role of lipopolysaccharides in fueling inflammation. Dive into the dietary dynamics of cholesterol and gut permeability, highlighting the impact of fructose and dietary fats. Learn about the hidden dangers of plant-derived toxins and the unconventional benefits of a carnivore diet. This engaging discussion serves up vital insights on how to eat mindfully for better gut health!
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Leaky Gut Overview
- Leaky gut is a real phenomenon where harmful substances leak from the intestines into the bloodstream.
- This can cause inflammation and other health problems.
LPS and Inflammation
- Lipopolysaccharide (LPS), a molecule found on bacteria, is a key player in leaky gut.
- It enters the bloodstream and triggers strong inflammatory responses.
Fructose and Leaky Gut
- Fructose consumption increases LPS movement from the gut into the blood.
- This may contribute to liver problems like fatty liver disease and steatohepatitis.