The Quantum Based Podcast - With Dr Sara Pugh #12 - Harnessing the Power of Light, Water And The Aether - Carrie Bennet & Dr Sara Pugh
May 21, 2025
Join Dr. Sara Pugh and Carrie Bennet, a seasoned practitioner in quantum health with over 20 years in clinical practice, as they explore the profound connections between light, water, and our biology. They discuss the critical role of melatonin and the health benefits of natural light while highlighting water’s incredible ability to transmit energy and information. They also dive into the concept of aether as a life force and how emotional states can influence healing. It’s a captivating conversation that blends science with wellness!
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Natural Light Informs Body Clock
- Different colors of natural light provide crucial information and energy to our bodies.
- Modern indoor lighting lacks this spectrum, disrupting our body's natural timing and functions.
Prioritize Evening Darkness
- Avoid bright artificial lights in the evening to allow your brain to sense darkness.
- Darkness triggers repair through melatonin and helps regulate hormones and gut healing.
Sunlight Signals Body Time
- Sunrise light rich in red, infrared, then blue light signals the brain to start the day.
- Blue light intensity changes act as a time cue for hormone and digestive function regulation.
