The Quantum Based Podcast - With Dr Sara Pugh cover image

#12 - Harnessing the Power of Light, Water And The Aether - Carrie Bennet & Dr Sara Pugh

The Quantum Based Podcast - With Dr Sara Pugh

00:00

The Light-Health Connection

This chapter explores the intricate relationship between light, particularly natural light's colors, and human health. It highlights the physiological effects of different wavelengths of light on the body, emphasizing the importance of natural sunlight for regulating bodily functions and circadian rhythms. The discussion also addresses the negative impact of artificial lighting on health, alongside the crucial role of darkness and melatonin in maintaining well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app