Mastering Nutrition

Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330

Dec 18, 2023
The podcast discusses the effectiveness and copper utilization of natural and synthetic vitamin C. It explores the roles of vitamin C in plants, including iron regulation and photosynthesis. The impact of vitamin C on copper levels and cerebral plasmin is also explored. Debunking myths about synthetic versus whole food vitamin C, the podcast provides insights on daily dosage.
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