
Making Positive Psychology Work
How Can You Support Workers Who Are Struggling Right Now? with Peggy Kern
Apr 2, 2020
In this discussion, Dr. Peggy Kern, an Associate Professor at the University of Melbourne, dives into the pressing issue of worker well-being amid crises like COVID-19. She shares her latest research on how workplaces can effectively support employees facing anxiety and economic downturns. Notably, she explores why some individuals thrive despite their struggles and offers practical strategies for fostering resilience. Peggy emphasizes the importance of compassion, psychological safety, and open conversations about challenges to enhance workplace satisfaction.
31:48
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Quick takeaways
- Research highlights that workers can thrive despite challenges, showing well-being coexists with struggle, especially during tough times.
- The three W's framework—waypower, willpower, and we power—emphasizes the importance of resources, individual responsibility, and supportive environments in fostering workplace well-being.
Deep dives
Understanding Thriving Amid Struggle
Research indicates that individuals can thrive even in the presence of struggles, challenging the notion that well-being is solely dependent on the absence of difficulty. A study analyzed the well-being of workers in both Australia and the U.S., revealing that many workers identified as living well despite challenges. This aligns with the well-being model suggesting that mental wellness and mental illness coexist, similar to physical health. The findings emphasize the importance of recognizing that struggle does not preclude individuals from thriving, which is particularly relevant in challenging times.
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