ADHD Experts Podcast
547- A Parenting Toolkit for Moms and Dads with ADHD
Mar 25, 2025
Christina Danko, a clinical psychologist and associate professor, enlightens listeners on the unique challenges parents with ADHD face. She shares neurodivergent-specific tools tailored for both moms and dads, highlighting personalized strategies that can ease parenting stress. Learn how to foster positive relationships with children, manage forgetfulness, and prioritize self-care. Christina also emphasizes the importance of emotional coaching and structured routines, ensuring that families thrive together in their ADHD journey.
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Quick takeaways
- Parents with ADHD face unique challenges in daily responsibilities, yet can utilize empathy as a strength in their parenting approach.
- Implementing effective behavioral strategies like structured routines and special time can significantly enhance both parental effectiveness and child development for those with ADHD.
Deep dives
Challenges of Parenting with ADHD
Parenting with ADHD can intensify the struggles of managing daily responsibilities due to symptoms like forgetfulness and impulsivity. Parents may find it difficult to keep track of important tasks such as school appointments or medication schedules, which can lead to increased stress. The hyperactive nature of ADHD can also affect patience levels, making parenting more challenging as children often require consistent guidance and structure. Nevertheless, having ADHD may also foster empathy and understanding towards a child's experiences, providing strengths that can be harnessed in parenting.
