ADHD Experts Podcast 547- A Parenting Toolkit for Moms and Dads with ADHD
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Mar 25, 2025 Christina Danko, a clinical psychologist and associate professor, enlightens listeners on the unique challenges parents with ADHD face. She shares neurodivergent-specific tools tailored for both moms and dads, highlighting personalized strategies that can ease parenting stress. Learn how to foster positive relationships with children, manage forgetfulness, and prioritize self-care. Christina also emphasizes the importance of emotional coaching and structured routines, ensuring that families thrive together in their ADHD journey.
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Shared ADHD Experience
- Having ADHD can be a strength when parenting a child with ADHD.
- Parents understand their child's challenges and can leverage personal experiences.
Parenting Challenges with ADHD
- Parenting a child with ADHD requires organization, consistency, and emotional regulation.
- These demands can be challenging for parents with ADHD.
Behavioral Parenting Strategies
- Implement behavioral parenting strategies like special time, routines, praise, and ignoring minor misbehaviors.
- Also use effective commands, house rules, and work with schools to support your child.