Other Side Lifestyle

178. Calories Matter: The Truth About Weight Management w/ Vinny and Eryn Russo

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Jul 6, 2025
Vinny Russo, a nutrition expert at Balanced Bodies, and Eryn Russo, a physician specializing in preventative medicine, dive deep into the world of weight management. They discuss the importance of tracking caloric intake for sustainable health and personal anecdotes on fitness. The duo also tackles misconceptions around nutrition, emphasizing the need for informed decision-making. They explore the complexities of heavy metal toxicity and the significance of lifestyle changes, making a case for personalized health approaches and hormone management.
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ADVICE

Calories Matter for Fat Loss

  • Calories matter for weight management regardless of age or hormonal changes.
  • Tracking food intake gives awareness and helps create a calorie deficit for fat loss.
ADVICE

Track Calories to Find Maintenance

  • Track your calories consistently to find your maintenance level.
  • Use this baseline to adjust intake and create a sustainable nutrition strategy.
INSIGHT

Body Composition Drives Metabolism

  • Body composition impacts metabolic rate more than weight alone.
  • Lean body mass drives greater metabolic function and calorie needs.
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