Vinny Russo, a nutrition expert at Balanced Bodies, and Eryn Russo, a physician specializing in preventative medicine, dive deep into the world of weight management. They discuss the importance of tracking caloric intake for sustainable health and personal anecdotes on fitness. The duo also tackles misconceptions around nutrition, emphasizing the need for informed decision-making. They explore the complexities of heavy metal toxicity and the significance of lifestyle changes, making a case for personalized health approaches and hormone management.
