Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Importance of Singing
03:29 • 2min
The Importance of Being an Introvert
05:09 • 3min
The Neuroscience of Happiness
08:08 • 2min
How to Deal With Emotional Issues
10:26 • 3min
The Importance of Time Checkers
13:04 • 3min
How I Managed My Relationship With My Body
15:35 • 2min
How to Deal With the White Noise of Social Media
17:52 • 2min
The Relationship Between Yoga and Weight Loss
19:48 • 2min
The Power of Relaxation
21:51 • 2min
How to Process Failures
23:29 • 2min
The Importance of Being a Woman of Color
25:49 • 3min
Emily's Third Failure
29:15 • 3min
The Importance of Accepting Failure
32:04 • 3min
The Importance of Confronting Yourself
35:02 • 2min
How to Deal With an Ex-Partner
36:40 • 2min
The Importance of Trust in Yourself
38:46 • 2min
The Most Exciting Famous Person You've Met Since Becoming Famous
40:46 • 4min