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S5, Ep3 How to Fail: Emeli Sandé
How To Fail With Elizabeth Day
The Power of Relaxation
Yoga taught Emily to have acceptance and compassion for her limits. When you really relax, essentially when you're alone, you're the only person that is in control of what you tell yourself. I was watching Sophie Turner talk on Dr. Phil about how your mind tells you things so many more times than you can actually say it with your mouth. So whatever you're repeating in your mind is with you times 20 of what you could actually say. Your mind is a very fertile and very powerful place.
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