Stuff You Should Know Selects: How Jet Lag Works
Apr 1, 2023
Discover the quirks of jet lag, a condition born in the Jet Age, and its impact on health, from irritability to more severe ailments. Learn about the body’s natural clock and how it struggles when we travel across time zones. Explore practical tips to adjust your circadian rhythms, including herbal remedies and melatonin. Enjoy humorous anecdotes about travel experiences and insights into the fierce competition between aircraft manufacturers. It's a fascinating dive into the science and challenges of long-distance travel!
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Jet Lag and Desynchronosis
- Jet lag, or desynchronosis, occurs when your body's internal clock gets out of sync with the environment.
- This disruption affects various bodily functions, leading to cognitive and health issues.
Biological Clock and SCN
- The body's biological clock, a network of cells, regulates hormones and body temperature.
- A key component is the suprachiasmatic nucleus (SCN), located near the optic nerve, influencing circadian rhythm.
Japan Trip Jet Lag
- Josh and Chuck recount their experience with severe jet lag after returning from Japan.
- They had unusual behaviors like late-night Crystal's runs for four consecutive nights.