Navigating Jet Lag: Science and Solutions

It was only since 1958 that the Jet Age began, and jet lag became a real condition. Also known as desynchronosis, jet lag can lead to all manner of ailments, from sleeplessness to irritability to diabetes and cancer. In this classic episode, learn about how the body's natural clock runs normally and what happens when it gets out of whack when we cross time zones quickly.

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