EP 84 // Body Image and Self Esteem

Sep 4, 2023

Explore the often-taboo topics of body image and self-esteem, and how they impact all areas of life, from relationships to fitness goals. Discover the power of the stories we tell ourselves and how changing our environment can uplift our self-perception. The conversation delves into the challenges of adjusting self-worth post-college and the societal pressures men face regarding body image. With actionable tips for improving self-image and cultivating a supportive mindset, this discussion offers a pathway to self-acceptance and personal growth.