Fitness Stuff (for normal people) EP 84 // Body Image and Self Esteem
Sep 4, 2023
Explore the often-taboo topics of body image and self-esteem, and how they impact all areas of life, from relationships to fitness goals. Discover the power of the stories we tell ourselves and how changing our environment can uplift our self-perception. The conversation delves into the challenges of adjusting self-worth post-college and the societal pressures men face regarding body image. With actionable tips for improving self-image and cultivating a supportive mindset, this discussion offers a pathway to self-acceptance and personal growth.
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Body Image Versus Self‑Esteem
- Body image is how you perceive and feel about your physical appearance in many dimensions.
- Self-esteem is broader: it measures how much you value your whole character and achievements.
A Low Point Sparked Lasting Change
- Tony describes hitting a low point that pushed him to take self-esteem seriously and change his life.
- That turning point led him to pursue neuroplasticity and active self-rewiring.
Neuroplasticity Enables Identity Work
- The brain remains plastic and can be reshaped through focused, repeated attention (self‑directed plasticity).
- Believing change is possible is the first step to reshaping mental habits.