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EP 84 // Body Image and Self Esteem

Fitness Stuff (for normal people)

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Transformative Mindsets for Health and Self-Acceptance

This chapter focuses on the impactful shift of embodying the qualities of a desired self in health and fitness, promoting actionable goal-setting for personal transformation. It explores the complexities of body image and self-esteem, advocating for body neutrality as a realistic approach to self-acceptance. The discussion underscores the importance of self-awareness and reframing negative thoughts, drawing parallels to neuroplasticity and the challenges of adopting a healthier mindset.

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