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EP 84 // Body Image and Self Esteem

Fitness Stuff (for normal people)

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Navigating Self-Worth Post-College

This chapter explores the challenges faced by individuals transitioning from college to adulthood, particularly in terms of identity and self-esteem. It highlights the detrimental effects of relying on external validation and the ensuing loneliness of self-discovery. Through personal anecdotes, the chapter emphasizes the importance of internal validation, authenticity, and separating self-worth from societal expectations and body image.

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