Ep. 135 - a healthy pregnancy

Explore the essential role of exercise and nutrition during pregnancy, debunking common myths and addressing societal pressures. Discover practical tips for managing morning sickness and the surprising link between physical activity and breast milk quality. Learn how to stay active safely while navigating bodily changes, and the need for professional support post-COVID. Enjoy humorous takes on pregnancy cravings and scent preferences, alongside valuable insights for every listener.