Empowerment Through Exercise During Pregnancy

This chapter explores the nuanced relationship between exercise and pregnancy, emphasizing the importance of physical activity for both maternal health and fetal well-being. It addresses common misconceptions, feelings of guilt, and societal pressures women face, while highlighting the benefits of maintaining fitness during this transformative period. The discussion also includes insights on nutrition, physiological changes during pregnancy, and how exercise can positively affect breast milk quality and child health.