Change Academy
How to do the things that you don’t want to do
Apr 26, 2024
Join Dr. Bethy Campbell, a clinical psychologist and coach, as she dives into the struggles of taking action in our lives. She discusses behavioral activation and its power to spark motivation by breaking tasks into manageable steps. Discover how over-coping, avoidance, and mindless engagement can hold us back and learn practical strategies to overcome these barriers. Dr. Campbell emphasizes self-awareness and the importance of social connections in tackling procrastination and fostering healthier habits, making it easier to do what we know is best for us.
27:44
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Quick takeaways
- Behavioral activation emphasizes taking action to foster motivation, illustrating that behavior can precede and generate positive feelings.
- Identifying signs like over-coping, avoidance, withdrawal, and unintentionality helps individuals recognize barriers to making healthy behavioral changes.
Deep dives
The Concept of Behavioral Activation
Behavioral activation is a strategy that emphasizes taking action to positively influence mental states rather than waiting for motivation to precede action. This approach can be particularly beneficial for individuals dealing with depression or anxiety, where a lack of motivation often prevents them from engaging in activities that could alleviate their condition. For example, individuals struggling with depression often find it challenging to exercise despite its well-known benefits. By encouraging even small amounts of physical activity, these individuals may discover an increase in energy and motivation that propels them to continue exercising.
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