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How to do the things that you don’t want to do

Change Academy

CHAPTER

Unlocking Motivation Through Behavioral Activation

This chapter explores behavioral activation, a concept initially developed for mental health issues, and its applicability to everyday life. It emphasizes taking proactive steps to foster motivation rather than waiting for it to arise naturally, along with the significance of self-awareness in addressing emotional challenges. The discussion further highlights the detrimental effects of over-coping and avoidance behaviors, advocating for practical strategies to overcome these barriers and promote healthier coping mechanisms.

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