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Cortex

150: 2024 Yearly Themes

Dec 15, 2023
Each year, the hosts set personal themes to guide their lives, contrasting them with rigid resolutions. They share milestones in content creation, celebrate health improvements, and discuss transformative fitness routines. A humorous debate on reimagining the workweek for better balance ensues. They explore the shifting dynamics of content creation in an AI-driven world, emphasizing adaptability. Finally, they reflect on embracing small improvements and collaboration as themes for the future, crafting a journey of personal growth and intentionality.
02:17:15

Podcast summary created with Snipd AI

Quick takeaways

  • Setting yearly themes can help guide personal and professional lives.
  • The missing middle effect is prevalent in content creation, leading to extreme high-effort or low-effort content.

Deep dives

Year of Work: Health and Travel

One of the main focuses of the podcast episode was the host's Year of Work theme for 2023. Within that theme, two subthemes emerged: work on health and reducing travel. The host discussed the improvements in their health, including a significant drop in body fat percentage and improvements in aerobic health. They also mentioned the challenges of maintaining a healthy routine, such as finding the best time to exercise and incorporating journaling into the morning exercise routine. Additionally, the host reflected on the decision to reduce travel, acknowledging the trade-offs and the personal benefits of not getting on a plane throughout the year.

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