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Cortex

150: 2024 Yearly Themes

Dec 15, 2023
The podcast discusses the concept of setting yearly themes instead of resolutions, reflecting on work, AI, and the changing landscape, the phenomenon of the 'missing middle' in content creation on YouTube, the benefits of yearly themes in personal and professional growth, the struggles and successes of observing the concept of the 'year of the weekend', the benefits of using a buckwheat pillow for comfortable sleep, their yearly theme for 2024 focusing on seeking help from others and letting go of control, and plans for the future including pursuing film studies and using the Theme System Journal to track progress.
02:17:15

Podcast summary created with Snipd AI

Quick takeaways

  • Setting yearly themes can help guide personal and professional lives.
  • The missing middle effect is prevalent in content creation, leading to extreme high-effort or low-effort content.

Deep dives

Year of Work: Health and Travel

One of the main focuses of the podcast episode was the host's Year of Work theme for 2023. Within that theme, two subthemes emerged: work on health and reducing travel. The host discussed the improvements in their health, including a significant drop in body fat percentage and improvements in aerobic health. They also mentioned the challenges of maintaining a healthy routine, such as finding the best time to exercise and incorporating journaling into the morning exercise routine. Additionally, the host reflected on the decision to reduce travel, acknowledging the trade-offs and the personal benefits of not getting on a plane throughout the year.

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