Psychology Has It Backwards Episode 192: Tricks of the Mind
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May 19, 2025 The hosts invite listeners to rethink their perceptions of mental health, suggesting people are inherently healthy rather than flawed. They dive into how life's events are neutral until we assign meaning to them, reshaping our reactions. The interplay of thoughts and emotions is examined, emphasizing how negative thinking can create illusions. Personal anecdotes highlight innate wisdom, showcasing the power of self-awareness. Finally, the discussion challenges mental barriers, empowering listeners to redefine happiness from within.
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Events Are Neutral; Thoughts Color Experience
- Life constantly changes but events themselves are neutral.
- Our experience depends on which thoughts and attitudes we choose to take seriously.
Choosing Your Thoughts Matters
- Thoughts randomly occur to us, but choosing which to dwell on is our choice.
- Sustaining a thought requires active thinking; there's no external force controlling it.
Learning to Trust Driving Intuition
- Judy remembered learning the differing brake sensitivities in her parents' cars.
- Her dad helped her drive smoothly by advising to trust her feel and gently apply brakes.