The Glow Up Secrets 228. how to become your own safe space & cultivate emotional maturity đŚ
Jan 4, 2026
Discover how to cultivate emotional maturity and create your own safe space. Learn about the significance of emotional regulation and effective self-talk that calms anxiety. Explore the pitfalls of being trapped in a healing identity without taking action. Elicia shares her journaling techniques for emotional release and emphasizes the power of movement for resetting your nervous system. With practical tools for adaptability and personal growth, this discussion inspires you to take charge of your well-being.
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Don't Get Stuck In The 'Healing' Identity
- Constantly identifying as someone who is 'healing' can trap you in an emotional identity that prevents forward movement.
- You can choose to alchemize feelings and transition from perpetual healing to living your life.
A Morning Spiral Turned Around
- Elicia describes waking up stressed by work, recognizing the spiral, and applying tools she knows will help.
- She used journaling then planned to go to the gym, which shifted her mood within minutes.
Use Writing Then Movement To Stop Spirals
- When you feel a spiral coming, write an emotional release list to name and empty your feelings onto paper.
- Then shift focus to a physical activity like walking or cardio to move your nervous system and stop the loop.