Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍
My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/
My book recommendations can be found here https://amzn.to/4hfP6Sb
Sign up for my email list! https://theglowupsecrets.com/
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel
@eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 becoming emotionally mature
04:12 how I process my emotions
11:03 self-talk
13:37 becoming your own safe space
15:47 letting go of the identity of “healing”
23:20 a journey back home journal series
#emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourney
Become a supporter of this podcast:
https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
