Beyond the Self with Africa Brooke #004 - How to manage negative thoughts
5 snips
May 22, 2020 Exploring strategies to manage negative thoughts, questioning their validity, and embracing self-compassion for growth. Encouraging self-reflection and connecting with listeners to empower each other in overcoming mindset gremlins.
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Managing Negative Thoughts
- Manage negative thoughts, don't try to eliminate them completely.
- Even positive people experience negative thoughts; learn to manage them.
Questioning Negative Thoughts
- Ask yourself if a negative thought is helpful.
- Consider if it helps you move forward, motivates productive action, or offers solutions.
Africa Brooke's Pricing Anxiety
- Africa Brooke shares her anxiety around discussing coaching prices due to past money wounds.
- Negative self-talk bombarded her after calls, but she learned to manage it by questioning her thoughts.