#004 - How to manage negative thoughts
Beyond the Self with Africa Brooke
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Encouraging Self-Reflection and Connection with Listeners
This chapter highlights the significance of questioning negative thoughts, embracing kindness and compassion in self-reflection, and the speaker's dedication to providing weekly valuable content. Listeners are encouraged to share the episode with others, leave reviews, and engage on social media, while being reassured that negative thoughts do not shape their identity.
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