#004 - How to manage negative thoughts
Beyond the Self with Africa Brooke
00:00
Questioning Negative Thoughts for Empowerment
The chapter explores the transformative power of asking quality questions to challenge and manage negative thoughts effectively. It advocates for questioning the helpfulness and validity of these thoughts, providing insightful inquiries to shift perspective and take empowering actions. By highlighting the importance of self-reflection and reframing negative beliefs into opportunities for growth, the speaker encourages a mindset of self-compassion and resilience.
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