Fast Talk 405: Top Coaches Share Strategies on Base Training with Limited Time
Jan 8, 2026
Neil Henderson, founder of Apex Coaching and creator of The Sufferfest series, joins Tim Kuzik to discuss optimizing base training for cyclists with limited time. They explore how technology and strength training have transformed traditional methods. The duo emphasizes personalized plans using power data, while managing intensity to prevent burnout. They outline the importance of maintaining strength for performance, particularly for those over 35. Key strategies include laser-focused specificity and the necessity of recovery for progress.
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Tech Transformed Base Training
- Technology and measurement have changed the process of base training by enabling precision and individualization.
- Strength training and better quantification let coaches push limits safely and tailor plans to athletes.
Schedule Rest As Part Of The Plan
- Plan long-term macro cycles and explicitly schedule rest and recovery periods into the year.
- Enforce planned downtime after key events to avoid reactive overtraining or burnout.
Sequence Training For Time-Crunched Riders
- Start time-crunched athletes with bike position, strength, and skill work before aerobic buildup.
- Progress through recruit, sustain, and repeat phases tailored to limited weekly hours.