Neil Henderson

Neil Henderson, founder of Apex Coaching and creator of The Sufferfest series, joins Tim Kuzik to discuss optimizing base training for cyclists with limited time. They explore how technology and strength training have transformed traditional methods. The duo emphasizes personalized plans using power data, while managing intensity to prevent burnout. They outline the importance of maintaining strength for performance, particularly for those over 35. Key strategies include laser-focused specificity and the necessity of recovery for progress.