Understanding Confirmation Bias in Self-Perception

Confirmation bias plays a significant role in shaping self-perception, as individuals tend to interpret experiences in a way that reinforces their existing beliefs. This bias means that when someone believes they are unworthy or incapable, they predominantly focus on past experiences that support these negative views, ignoring instances that suggest otherwise. For example, someone might recall all the times they failed to prioritize self-care while overlooking moments when they did commit to positive actions. This psychological tendency can perpetuate negative self-beliefs unless actively challenged and reframed through affirmations.