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2min chapter
From ‘I want to be’ to ... ‘I am’
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Transforming Self-Beliefs Through Realistic Affirmations
This chapter explores how confirmation bias affects personal self-beliefs and offers a structured approach to shifting identity. By using realistic affirmations and setting achievable goals, individuals can foster authentic change in their self-concept.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode