Join clinical psychologist Natalie Dattilo-Ryan, who specializes in helping individuals reshape long-held beliefs. She discusses the powerful role of affirmations in transforming self-perception and how to leverage confirmation bias effectively. Natalie offers a structured approach for turning intentions into actionable steps to promote real change. Discover how realistic affirmations can foster authentic growth and embrace the journey of becoming the person you aspire to be!

Clinical psychologist Natalie Dattilo-Ryan and neuroscience professor David Creswell share insights on the transformative power of affirmations. Dattilo-Ryan provides effective techniques for creating personalized affirmations that enhance self-worth. Creswell discusses how these positive statements can trigger the brain's reward system, helping to manage stress and boost resilience. Together, they explore the critical link between affirmations and personal values, revealing how self-discovery can reshape beliefs and foster emotional strength.

Natalie Dattilo-Ryan, a clinical psychologist, shares her insights on effective affirmations to boost confidence and reduce stress. David Creswell, a psychology professor at Carnegie Mellon, explores how affirmations can activate our brain's reward system. They discuss practical tips for incorporating affirmations into daily life, emphasizing the importance of personalized 'I am' statements and self-reflection. The conversation reveals the neurological benefits of affirmations, showcasing their potential to improve emotional health and lower stress levels.