ADHD Aha! ADHD and emotions in men (Marc Almodovar’s story)
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Jun 24, 2025 Marc Almodovar, a social media influencer and founder of the Men's ADHD Support Group, shares his journey with ADHD after being diagnosed at 16. He discusses the emotional challenges men face due to societal pressure to mask their feelings. Marc highlights the importance of redefining masculinity and creating safe spaces for honest conversations about mental health. He also emphasizes transformative self-talk strategies and the power of community in overcoming stigma around ADHD, encouraging men to embrace their emotions without shame.
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Men's ADHD & Masculinity Stigma
- Men with ADHD face stigma that seeking help or treatment questions their masculinity.
- Creating safe spaces specifically for men helps address these unique challenges and improves careers and relationships.
Redefining Strength in Men with ADHD
- Traditional views of masculinity pressure men to suppress emotions and always appear strong.
- Strength redefined means allowing emotions and seeking help when needed to truly succeed.
Marc's Early ADHD Diagnosis Story
- Marc was diagnosed with ADHD at age 16 after recognizing he needed help and proactively seeking support.
- His struggles included low self-confidence and being misunderstood at school and at home due to cultural stigma.
