Marc Almodovar

Marc Almodovar, a social media influencer and founder of the Men's ADHD Support Group, shares his journey with ADHD after being diagnosed at 16. He discusses the emotional challenges men face due to societal pressure to mask their feelings. Marc highlights the importance of redefining masculinity and creating safe spaces for honest conversations about mental health. He also emphasizes transformative self-talk strategies and the power of community in overcoming stigma around ADHD, encouraging men to embrace their emotions without shame.