The ADHD Adults Podcast

Episode 33: Special Guest Episode - Tom Watson

7 snips
Jun 18, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Early ADHD Signs

  • Tom Watson recalls messy school lockers and repeatedly losing his math textbook.
  • This disorganization led to anxiety and a sense of inadequacy.
INSIGHT

False Narratives

  • Many adults with ADHD develop false narratives about themselves, like laziness, due to difficulties with focus and organization.
  • Tom Watson previously described himself as "the world's hardest working lazy person."
ADVICE

Managing ADHD

  • Practice self-compassion and seek support from loved ones.
  • Break down tasks into smaller, manageable chunks and reward yourself for completing them.
Get the Snipd Podcast app to discover more snips from this episode
Get the app