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Episode 33: Special Guest Episode - Tom Watson

The ADHD Adults Podcast

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Do You Have Those Feelings of Teana, Objective Y, I'm Hard Working?

I can still have days where i'm very harsh on myself. I am kinder to myself, and my loved ones are kinder to me most of the time. And this comes from, actually, my healtho little habits i've taught myself for a health journey,. A rewarding successis ei is an important part of this. So, so in my scheduling. E a, i have little thunks of ay that i call boring time. And there are only tiny little chumgs, 15 minutes maximums. People with adiaten wild be chuckling at this - you can't really geta 15 minutes. In that 15 minutes, i do domestic chars. Even if

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