The Art of Living by William Hart, S. N. Goenka - Summary

The podcast explores meditation, mindfulness, and inner peace through Buddhism and Vipassana technique. It emphasizes self-introspection, achieving inner peace, and key insights on impermanence and happiness from Buddha's philosophy. Discover the significance of integrating Sila, or morality, into everyday life to attain serenity and satisfaction alongside meditation techniques for connecting mind, body, and soul.